Guided Meditations Anytime Anywhere
Free Meditation Classes
& Guided Meditations
Welcome to our meditation community. Our group of meditation instructors all share a deep and abiding passion for meditation and its life changing benefits.
We encourage you to join us and discover the benefits of meditation for yourself.
All of our meditation classes and guided meditations are offered FREE of charge.
Free Meditation Guide
7 Steps to Meditation Booklet
Get a free copy of 7 Steps to Meditation - A beginner’s guide to starting a meditation practice.
Newly updated for 2026 this guide offers gentle guidance, reflections, and simple suggestions to help you create a meaningful and supportive meditation practice. Get your Free copy of this helpful guide today.
Over 100 free guided meditations
Free Guided Meditations
Explore over 100 free guided meditations — from beginner meditations, to relaxation, healing, ho’oponopno, mindfulness, sleep, and more.
No matter what you're facing today, there's a meditation here to walk beside you — ready whenever you need it.
AA Meditations for Recovery
AA Meditations for Recovery
Whatever step you're on, you don't have to walk it alone. Our newest collection, created by Jeff Ramsey — in recovery himself — offers guided meditations for every stage of the 12 Steps.
7 Steps to Living a Life of Loving Kindness
In this short video series, you’ll discover how choosing Loving Kindness over fear, anger, or jealousy can empower you to face life’s challenges with grace and compassion.
Learn how to meditate
How to Meditate
New to meditation? Our step-by-step series walks you through everything from finding the right posture to building a practice that actually sticks — no experience necessary.
Whether you have five minutes or fifty, this is a simple place to begin.
Free recorded meditation classes.
Meditation Classes
Go deeper with our free recorded meditation classes — guided teachings on mindfulness, Ho'oponopono, and Buddhist practice for those ready to explore beyond a single meditation.
Learn at your own pace, revisit them anytime, and build a practice with real understanding behind it.
Discover our YouTube Meditation Channel
YouTube Meditation Channel
Find us on YouTube for guided meditations you can watch anytime, anywhere — from quiet moments of mindfulness to deeper practices for healing and spiritual growth.
New videos are added regularly, so subscribing means you'll never miss a new meditation. It's a simple way to keep this practice close, whenever you need it.