Sleep Meditations
Discover sleep meditations designed to gently guide you into a deep and restful sleep, helping you relax and wake up refreshed and energized. Perfect for reducing stress and promoting a deep and peaceful sleep.
Sleep meditations for a peaceful sleep.
6 Benefits of Sleep Meditations
Sleep meditations are more than just a way to relax before bed—they’re a powerful tool for improving your overall well-being. Here are some of the incredible benefits of incorporating sleep meditations into your nightly routine:
Fall Asleep Faster - Guided meditations help calm your mind, slow racing thoughts, and ease you into a restful state, making it easier to drift off.
Improve Sleep Quality - By promoting deep relaxation, sleep meditations help you stay asleep longer and enjoy more restorative sleep cycles.
Reduce Stress and Anxiety - Focused breathing and soothing guidance lower cortisol levels, helping you let go of worries and tensions from the day.
Support Emotional Balance - Better sleep leads to better emotional regulation, helping you wake up refreshed and ready to handle life’s challenges.
Enhance Mental Clarity - Sleep is essential for cognitive function. With improved rest, you’ll notice sharper focus, improved memory, and better decision-making.
Create a Soothing Nightly Routine - Meditation encourages consistency, signaling your body it’s time to unwind, which helps establish healthy sleep habits over time.
With our Sleep Meditation practices, you can create a sanctuary of calm every night. Say goodbye to restless nights and hello to the peaceful, rejuvenating sleep you deserve. 🌟
Not sure which sleep meditation to try? Check out our article on the 4 Best Sleep Meditations.
Healing Sleep Meditation
Healing Sleep Meditation
Experience deep relaxation and inner peace with our Healing Sleep Meditation. Utilize the powerful Ho'oponopono mantra to promote emotional healing and self-acceptance, guiding you to profound rest and rejuvenation. {Listen Now}▶️
Facilitator:: Theresa Tzinberg
Categories: Forgiveness, Healing, Ho’oponopono, Relaxation & Stress Reduction, Self Love, Sleep
Deep Sleep Meditation
Deep Sleep Meditation with Ho'oponopono
Deep Sleep Meditation where you can experience profound relaxation as we guide you into serene tranquility, unwinding tension and embracing deep, rejuvenating sleep with Ho'oponopono. {Listen Now} ▶️
Facilitator: Theresa Tzinberg
Categories: Forgiveness, Healing, Ho’oponopono, Relaxation & Stress Reduction, Self Love. Sleep
Deep Sleep Meditation 4 Hours
Deep Sleep Meditation Extended Play
4 hour Deep Sleep Meditation utilizing the Ho’oponopono mantra to unwind every muscle, dissolve worrie, and enjoy rejuvenating sleep. Includes calming music to guide you into serene tranquility. {Listen Now} ▶️
Facilitator: Theresa Tzinberg
Categories: Forgiveness, Ho’oponopono, Sleep
Gratitude Sleep Meditation
Gratitude Sleep Meditation
Deeply relaxing sleep meditation that helps you to review your day with the lens of gratitude for all that occurred, positive or negative. We spend some time feeling gratitude in the deepest level of our being for all we have and all we are. Then we let go into healing sleep, while connecting to the Universe and becoming one with it. {Listen Now} ▶️
Facilitator: Laurie Ferreri
Categories: Gratitude, Sleep
Guided Sleep Meditation
Gratitude Sleep Meditation w/ Ho'oponopono
This gratitude sleep meditation is offered as an evening practice of gratitude, an opportunity to complete the day with forgiveness, love and gratitude using the Ho’oponopono healing technique. {Listen Now}
Facilitator: Theresa Tzinberg
Categories: Gratitude, Ho’oponopono, Sleep
Our library of guided meditations is always growing, so be sure to check back often for new meditations.
Discover the 4 best sleep meditations to help you relax, unwind, and achieve deep, restful sleep. Perfect for beginners and anyone looking to improve their sleep quality.