Guided Meditations Anytime Anywhere

Free Meditation Classes
& Guided Meditations

Welcome to our meditation community. Our group of meditation instructors all share a deep and abiding passion for meditation and its life changing benefits.

We encourage you to join us and discover the benefits of meditation for yourself.

All of our meditation classes and guided meditations are offered FREE of charge.

The Path of Loving Kindness

NEW Class Starting Soon: The Path of Loving Kindness
Imagine moving through life with more compassion, ease, and inner peace. The Path of Loving Kindness is an opportunity to nurture a gentle, compassionate relationship with yourself while discovering how to bring Loving Kindness into every part of your life — your thoughts, your words, and your actions. Begins March 10, 2025.

7 Steps to Living a Life of Loving Kindness

NEW Video Series: In this short video series, you’ll discover how choosing Loving Kindness over fear, anger, or jealousy can empower you to face life’s challenges with grace and compassion.

Finding Peace in Troubled Times

The Dalai Lama is a tremendous inspiration for upliftment during troubling times, periods of distress and uncertainty. We offer here a short compilation of quotes on Peace from HH Dalai Lama. Please enjoy!

7 Steps to Meditation

Get a copy of our beginner’s guide to meditation: 7 Steps to Meditation.

 

How to Meditate Properly

If you are new to meditation, check out our series about How to Meditate

Meditation Classes

Listen to one of our free recorded meditation classes.

Live Meditation Events

Attend an exclusive live event or a weekly live meditation.

 

YouTube Meditation Channel

We are thrilled to announce the launch of our newly revamped YouTube channel of guided meditations!  Whether you are a seasoned meditator or just beginning your journey, our channel offers something for everyone.

Be sure to subscribe to our Youtube channel to gain instant access to our latest meditations and content, all designed to enhance your well-being. Please support our mission by subscribing today and helping to spread the word!

More on Meditation

Recent Blog Posts on Meditation
The Life-Changing Magic of a Gratitude Jar
Gratitude
The Life-Changing Magic of a Gratitude Jar
Gratitude

A gratitude jar is an easy and meaningful way to cultivate the practice of gratitude in your daily life.

Read More →
Gratitude
Finding Peace in Troubled Times: Wisdom from the Dalai Lama on Compassion and Healing
Peace
Finding Peace in Troubled Times: Wisdom from the Dalai Lama on Compassion and Healing
Peace

The Dalai Lama is a tremendous inspiration for upliftment during troubling times, periods of distress and uncertainty. We offer here a short compilation of quotes on Peace from HH Dalai Lama. Please enjoy!

Read More →
Peace
The Roar of Loving Kindness: Embracing the Power Within
Loving Kindness
The Roar of Loving Kindness: Embracing the Power Within
Loving Kindness

Loving Kindness is a force that whispers, and at times roars, from the depths of our being. Learn more about the transformative power of Loving Kindness.

Read More →
Loving Kindness
4 Best Sleep Meditations
Sleep, Self Care
4 Best Sleep Meditations
Sleep, Self Care

Discover the 4 best sleep meditations to help you relax, unwind, and achieve deep, restful sleep. Perfect for beginners and anyone looking to improve their sleep quality.

Read More →
Sleep, Self Care