Seasons Greetings
We’d like to a moment to wish you a joyous holiday season and a New Year filled with happiness and wellbeing.
With the recognition that the holiday season can be a time of great loneliness and/or anxiety we will continue to run most of our classes at their scheduled times throughout this period. Be sure to check individual meditation class pages for details.
Below is our compilation on the Holidays, you’ll find classes, guided meditations and articles for both coping with the stress of the holidays and finding the true meaning behind the holidays.
Holiday Themes Blog Articles
Guided Meditations for the Holidays
Recorded Classes with Holiday Theme
Blog Articles with Holiday Theme
Here are some articles written by our meditation facilitators with a holiday theme.
Guided Meditations for the Holidays
Here are a few guided meditations to help ease the stress and to help remember the true meaning behind the holidays.
Relieve Stress with Ho’oponopono Reset
5 Minute Reset with Ho’oponopono
Relieve anxiety and stress with this 5-minute meditation utilizing the powerful Ho’oponopono mantra to calm your emotions and still your mind and bring the whole of your being back into balance. A complete reset of your day in just 5 minutes. {Listen Now}
Facilitator: Theresa Tzinberg
Self Love Meditation
Self Love Meditation
This meditation focusses upon cleaning those negative beliefs that stand in the way of us experiencing spiritual love – that which we call “self love”. {Listen Now}
Facilitator: Theresa Tzinberg
Healing Relationships with Ho’oponopono
This meditation incorporates the dynamic healing technique of Ho’oponopono to cleanse and purify the toxicity that can arise through relationships, creating an opportunity for us to set ourselves free to live a life with greater freedom and joy. {Listen Now}
Facilitator: Theresa Tzinberg
Mindfulness Meditation
Mindfulness Meditation for Inner Stillness
This mindfulness practice invites you, via attention to your breath and sound, to bring your focus to NOW, this moment. From here you are invited to expand your conscious awareness within. This will open you to positive changes in mind, body and spirit. {Listen Now}
Facilitator: Gay Vickers
Anxiety Relief Meditation
Anxiety Relief Meditation
Relieve anxiety with this gentle, guided meditation. Enjoy soothing music and a loving, compassionate voice guiding you through deep relaxation and transformation. Not only leaving you feeling calm, relaxed and at peace, but also offering the opportunity for profound healing of that which has been the cause of your anxiety. {Listen Now}
Facilitator: Theresa Tzinberg
Gratitude Meditation
End of Year & New Beginnings Meditation
A soothing and reflective meditation to reflect on the past year and create a new beginning for the upcoming new year. You will gently be guided with a series of questions about the past year, followed by aspirations for the upcoming year.. {Listen Now}
Facilitator: Laurie Ferreri
Forgiveness for Health & Wellbeing Meditation
In this meditation we utilise the powerful healing technique of Ho'oponopono to cleanse and purify all of these negativities and embrace the power of Forgiveness to set ourselves and others free. {Listen Now}
Facilitator: Theresa Tzinberg
Mindfulness Meditation
Mindfulness Meditation on Spaciousness
This mindfulness practice invites you, via attention to your breath and sound, to bring your focus to NOW, this moment. From here you are invited to expand your conscious awareness within. This will open you to positive changes in mind, body and spirit. {Listen Now}
Facilitator: Greg Tzinberg
Recorded Class with Holiday Theme
In this Ho’oponopono class we talked about how important Forgiveness is for our own health and wellbeing. As we approach the holiday season it is so easy to become overwhelmed within old patterns of negativity and lose sight of the true meaning of this festive time of year. We have all moved through so many challenges throughout the past couple of years and it is important for us to transform any of the negativity: the resentment, the anger, the judgement, the anxiety, etc that we have taken on as a consequence. In this class we talk about how we can utilise the powerful healing technique of Ho’oponopono to cleanse and purify all of these negativities and embrace the power of Forgiveness to set ourselves and others free.
This class runs for about 40 minutes and is followed by a 20 minute meditation utilising the powerful Ho’oponopono technique.
Children today are as cognizant about global climate change as my generation were about the danger of a nuclear war and fall-out. I believe that we need to give our children a different kind of educational foundation, one that equips them to think in terms of solving problems, large and small.