Meditations for Children
Discover meditations for children designed to improve focus, reduce anxiety, enhance sleep, and boost overall well-being. Perfect for helping kids thrive! Fun, guided meditations for kids of all ages.
Discover meditations for children to help them thrive!
Our children’s meditations have been designed to give your child space and time for themselves - to rest, heal, restore, and use their imagination.
Today more than ever children need to learn the skill of turning inward, of quieting their being enough that they can restore and heal, rest, reignite, and remerge back into their world with renewed strength, hope, and their innate sense of fun, delight, curiosity and adventure.
The meditation titles, images and summaries below will help you choose what might be suitable or alternatively, your child may like to choose the meditations themselves as they often know instinctively which one to listen to.
Depending on the needs and/or preferences of your child and family, these meditations may be useful to listen to:
At different times of the day (e.g., at bedtime)
When your child is experiencing or needing to focus on something (e.g., calm anxious thoughts or unwind after a busy day)
It is our hope that these meditations for children become a gift to use at any time they are needed, and that they will also help to strengthen the relationship between child and caregiver. Let us know what you think of these meditations for children.
Beautiful Heart Meditation for Children
My Beautiful Heart Childrens Meditation
A beautiful meditation for children to help them relax and reconnect with themselves and discover the magic of their own heart. {Listen Now}
Facilitator:: Teresa Micallef
Categories: Childrens
My Sacred Place Meditation for Children
My Sacred Place Meditation for Children
Childrens meditation helping the child to relax their body, emotions and mind before journeying to their Sacred Place. Resting in their safe and sacred place, they may drift off to sleep and dream, or choose to return to their body, rested and restored. {Listen Now}
Facilitator:: Teresa Micallef
Categories: Childrens
Morning Meditation for Children
Good Morning Childrens Meditation
A childrens meditation most suited for a child still waking up, in bed, or having a quiet or difficult morning… An opportunity to think about their day ahead, and to imagine… how they would like it to be. {Listen Now}
Facilitator:: Teresa Micallef
Categories: Childrens
Sorry Meditation for Children
I’m Sorry Meditation for Children
A beautiful meditation to help a child forgive themselves for something they may have done. They come away feeling lighter, giggling and grateful… remembering how easy it can be to say “I’m Sorry”. {Listen Now}
Facilitator:: Teresa Micallef
Categories: Childrens
Beautiful Heart Meditation for Children
Kindness Meditation for Children
Kindness meditation helps a child to remember what it feels like when someone is kind towards them and encourages them to be kind to others.{Listen Now}
Facilitator:: Teresa Micallef
Categories: Childrens
Meditation for Children
Shine like the Sun Children's Meditation
Children's meditation on loving kindness that encourages a child spread loving kindness, by shining like the sun! {Listen Now}
Facilitator:: Teresa Micallef
Categories: Childrens
Our library of guided meditations is always growing, so be sure to check back often for new meditations.
Learn why it is so difficult to stop thinking during meditation and how to relax and quiet the mind during meditation.