Shine like the Sun Children’s Meditation
Using their imagination, the child is guided to be in a park with the sun shining on them and everyone else in the park. They are encouraged to think about how the Sun shines on everyone and everything. Noticing how the sun makes people feel good and happy, the puppy’s and children play, and the trees and grass grow. They imagine a beautiful warm glowing sun within their heart, pouring out love and kindness all the time, just like the sun shines.
They realise that when they are kind and warm to pets, plants, others it makes other people feel good too. They are encouraged to think about how far this loving kindness could spread from one person to another, if everyone just shined like the sun.
Suitable for children 4-12yrs
Length: 10 Minutes
Facilitator: Teresa Micallef
Categories: Childrens
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