Deep Sleep Meditation Extended Play
4-hour Deep Sleep Meditation utilizing the Ho’oponoono mantra to unwind every muscle, dissolve worries and enjoy rejuvenating slumber. Includes calming music to guide you into serene tranquility.
Deep Sleep Meditation utilizing Ho'oponopono mantra and calming music.
In this 4-hour Deep Sleep Meditation, we embark on a journey of profound relaxation, meticulously crafted to guide you into a state of serene tranquility.
We start by gently unwinding every muscle, inviting a wave of calm to envelop your entire being. As you settle into stillness, immerse yourself in the cleansing resonance of the Ho'oponopono mantra, dissolving any lingering thoughts that hinder rest. Feel the weight of the day effortlessly lift away, leaving behind only a tranquil oasis of peace within.
Let the rhythmic cadence of the Ho’oponopono mantra lull you into a deep, rejuvenating slumber, where worries fade and dreams blossom. Experience the gift of truly restful sleep, held within the healing embrace of this extended meditation, accompanied by gentle music to help you sleep.
Deep Sleep Meditation plays calming music for 4 hours.
Ho'oponopono Forgiveness Practice While You Sleep
Use this guided practice to complete your day in peace. It starts with a full body relaxation and review of your day to release and transform any moments of upset and embody self-love. Drift off to sleep peacefully as the Self-Identity Ho'oponopono clearing mantra plays in the background while you sleep offering a subconscious clearing and forgiveness process.
Background music recorded at 432 Hz
Guided meditation runs for 22 minutes, followed by an extended period of gentle music to empower a healing, deep sleep.
Length: 4 Hours
Facilitator: Theresa Tzinberg
Categories: Forgiveness, Ho’oponopono, Relaxation & Stress Reduction, Sleep
Like this meditation? Try another guided meditation by Theresa Tzinberg.
Feedback
Did you listen to this meditation? If so, we’d love to hear what you thought about it.