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How to Meditate
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Learning to Swim
Meditation, Christian Meditation Dr. Jana Rentzel 5/12/22 Meditation, Christian Meditation Dr. Jana Rentzel 5/12/22

Learning to Swim

Eknath Easwaran paints a beautiful picture of how swimming can help us understand the process for training our minds through the practice of meditation.

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The Path of Loving Kindness

NEW Class: The Path of Loving Kindness
Imagine moving through life with more compassion, ease, and inner peace. The Path of Loving Kindness is an opportunity to nurture a gentle, compassionate relationship with yourself while discovering how to bring Loving Kindness into every part of your life — your thoughts, your words, and your actions. Begins March 10, 2025.

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7 Steps to Loving Kindness

7 Steps to Living a Life of Loving Kindness

NEW Video Series: In this short video series, you’ll discover how choosing Loving Kindness over fear, anger, or jealousy can empower you to face life’s challenges with grace and compassion.

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