The Power of the Words We Speak
Self Care Gay Vickers Self Care Gay Vickers

The Power of the Words We Speak

The words we speak have power. They change the brain, the body and our relationships. Words have an energy, and the power to help, to hinder, to inspire, to hurt, to create a bond, to alienate, to enlighten, or humiliate.

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Aging and Ageism
Gay Vickers Gay Vickers

Aging and Ageism

We are all diminished by the negative attitudes we carry about ageing and by the practice of ageism. Older people have experienced so much, made so many life-changing decisions, gained in their wisdom, and yet we often tend to give so little of our time and attention to them.

Read full article for for ideas to reduce ageism and changing our beliefs surrounding aging.

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Love to Talk, Love to Listen
Self Care Greg Tzinberg Self Care Greg Tzinberg

Love to Talk, Love to Listen

Love is all around, but there are times when we find it hard to find a way to talk about our thoughts, feelings, and actions. We can make the best use of communication skills when we are prepared to both talk and to listen.

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