Mindfulness Meditation for Inner Stillness
This stillness meditation invites you, via attention to your breath and sound, to bring your focus to NOW, this moment. From here you are invited to expand your conscious awareness within. Each time you work with the practice you deepen and expand your awareness of inner stillness and spaciousness. This will open you to positive changes in mind, body and spirit.
Length: 11 Minutes
Facilitator: Gay Vickers
Categories: Beginners, Mindfulness, Relaxation & Stress Reduction, Self Care
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