Inward Bound Network · Step 11.1 Guided Meditation for Recovery

Step 11.1 Recovery Meditation

This recovery meditation is for the beginner who is initially trying to quiet their emotions and mind in order to reach deeper within and find their inner self, and be in that space where wisdom is found. Initially, when starting a meditation practice, quieting and gaining control over the mind and emotions seems an almost insurmountable task…but it’s not! Margrit closely follows the steps Jeff Ramsey delineates in his booklet Step 11.1. This guided meditation leads you through a most gentle and stress-free way to prepare yourself for any meditation experience. This is the first step and will give you a strong base from which to expand and explore the meditative world of Soul in almost any direction you choose!

Length: 17 Minutes
Facilitator: Margrit and Jeff
Categories: Addiction Recovery

Step 11.1 Booklet by Jeff Ramsey

Be sure to download the Step 11.1 Booklet. It was written as the next progressive step beyond Alcoholics Anonymous’ 11th Step. It is a beginning guide to a meditation process whose few simple steps will give the reader a strong base from which to explore the immense inner world.