Resting In The Pure Awareness Of Your True Self Meditation

This True Self Meditation is designed to help you learn how to rest in the spacious, loving,  pure awareness of your True Self at the innermost core of your being.  This is the loving, spacious awareness out of which all things rise and fall – out of which everything in existence comes and goes. 

Whether it’s thoughts arising and falling or emotions or body sensations or circumstance and relationships in your outer life that are rising and falling, whatever it is, everything in existence emerges from out of this vast, spacious, pure awareness, and then dissolves back into it. In and out, ebbing and flowing, coming and going – like clouds emerging from the vastness of the infinite sky and then dissolving back into that spaciousness. This is the pure… loving… awareness of your True Self that exists in and with God.

In this meditation, you’ll be using your imagination to find your own sense of this innermost loving awareness:

• to imagine this loving and spacious awareness of your True Self in and through your entire body,

• to move beneath and beyond the actual physical form of each area of your body, and

• to focus on the underlying infinite spaciousness and source of all life.

By practicing this True Self meditation, you’ll learn how to more easily connect with your innermost being – again and again – where you are one with God in love.  

Length: 30 Minutes
Facilitator: Dr. Jana Rentzel
Categories: Christian, Self Care

Like this meditation? Attend a live meditation class or listen to another guided meditation by Dr. Jana Rentzel.