7 Steps to Meditation Workshop

Join us online for this exclusive, FREE live event with Greg Tzinberg & Theresa Tzinberg.

 

Discover the Path to Inner Peace with Our Free Meditation Workshop

Ready to start meditating or take your practice to the next level? Join us for our FREE 7 Steps to Meditation Workshop and discover simple, effective techniques to bring more peace and balance into your life.

In this interactive and engaging workshop, you’ll:

✨ Explore the 7 essential steps to meditation.

✨ Get personalized guidance to support your journey.

✨ Ask questions and tackle the challenges of building a consistent practice.

Whether you’re a beginner or looking to deepen your practice, this is your chance to connect, learn, and experience the benefits of meditation firsthand. Don’t miss it—your path to inner peace starts here!

🧘 Reserve Your Spot Today!

 

Why Meditation?

Meditation is more than just a practice—it’s a pathway to a more mindful, peaceful, and joyful life. By dedicating just a few minutes each day, you can:

✨ Find moments of calm in a busy world

✨ Release stress and feel more at ease

✨ Grow in emotional well-being and self-compassion

✨ Tap into a deeper sense of happiness and inner peace

 

What You’ll Learn

Discover how simple and enjoyable meditation can be! You’ll get easy-to-follow guidance, practical tips, and techniques to help you start or enhance your meditation journey. Here are the 7 steps of meditation that we’ll explore together:

  1. When and Where to Meditate - Create a peaceful space and routine that feels natural and fits your life.

  2. Physical Relaxation - Learn how to relax your body and release tension.

  3. Relaxing the Mind & Emotions - Find calm, clarity, and emotional balance as you quiet your thoughts.

  4. Working Through Obstacles - Discover strategies to overcome challenges in your practice.

  5. Knowing Your Intentions - Discover how setting intentions can deepen and inspire your meditation practice.

  6. Putting it All Together - Follow step-by-step instructions to build a practice that feels rewarding and fulfilling.

  7. Starting a Meditation Journal - Learn how to track your progress, deepen your reflection, and nurture your growth.

 

Workshop Highlights

✨ Interactive Sessions: Engage in live discussions and ask questions.

✨ Practical Techniques: Learn meditation methods that fit your lifestyle.

✨ Supportive Community: Connect with like-minded participants, building connections that uplift and inspire your meditation journey.

 

Whether you’re new to meditation or ready to deepen your practice, this workshop offers everything you need to find your flow and start experiencing the benefits of meditation today.

💫 Don’t wait—reserve your spot today! Your journey to inner peace begins here.

 

Date and Time

United States
Date: Saturday, February 1, 2025
Time: 7pm EDT (New York)
          6pm CDT (Houston)
          5pm MDT (Denver)
          4pm PDT (Los Angeles)

Australia
Date: Sunday, February 2, 2025
Time: 10am AEDT (Melbourne)
           9am AEST (Brisbane)
           9:30am ACDT (Adelaide)
           7am AWST (Perth)

 

Join Us for Free

This workshop is open to all ages and levels of experience. Whether you’re completely new to meditation or looking to refresh your practice, this session will provide the tools and inspiration you need. Register below to join us for this hands on workshop on meditation.

 

Presented by

Greg Tzinberg

With nearly 50 years of experience in meditation study and practice, Greg Tzinberg is a respected and engaging facilitator. He skilfully helps others understand and apply the deeper principles of Buddhism, particularly Loving Kindness. Greg’s wealth of knowledge and approachable teaching style make him an inspiring guide for those seeking to deepen their spiritual practice.

 

Theresa Tzinberg

Theresa Tzinberg has over 15 years of experience teaching meditation and energy healing, blending the works of Lucille Cedercrans and Denise Crundall with Buddhist teachings. She co-leads international workshops and retreats on Loving Kindness and self-healing with her husband, Greg. Known for her compassionate guidance, Theresa helps others release deep blocks and discover lasting healing.

Register for 7 Steps to Meditation Workshop

To attend this free workshop, just complete the registration form below. Once completed we will send you an email with all the details including the Zoom link. We look forward to seeing you at the workshop!