The Benefits of Gratitude
Gratitude has many benefits for both your physical and mental health. Learn how we benefit from gratitude, plus discover what can keep us from feeling gratitude.
Guided Meditations for Healing
We all have enormous potential and capacity to heal ourselves. Our guided healing meditations will help open the door to your own innate ability to work with the process of healing.
How to Get a Great Nights Sleep and Wake Up with Energy
There are many benefits to a good nights sleep. Here are some tips to sleep better, based on a mixture of research, complementary medicine techniques and experience.
Book review: How to Say Yes When Your Body Says No by Dr. Lee Jampolsky
Say yes to healing during tough health challenges. A review of Dr. Lee Jampolsky life changing book - How to Say Yes When Your Body Says No.
How Guided Imagery Helps Our Emotions, Mind and Body
Guided Imagery is a powerful tool that we can employ to enlist our brain’s capacity to react to what it believes is occurring. Learn how guided imagery reduces stress and increases your overall sense of well-being.