Book review: How to Say Yes When Your Body Says No by Dr. Lee Jampolsky
Say yes to healing during tough health challenges. A review of Dr. Lee Jampolsky life changing book - How to Say Yes When Your Body Says No.
How Guided Imagery Helps Our Emotions, Mind and Body
Guided Imagery is a powerful tool that we can employ to enlist our brain’s capacity to react to what it believes is occurring. Learn how guided imagery reduces stress and increases your overall sense of well-being.