The Power of Loving Kindness
Discover the transformative power of Loving Kindness. By choosing it over anger, fear, or jealousy, we can respond to life's challenges with authenticity and grace.
The Four Contemplations that Turn the Mind
The Four Contemplations of the mind are the four basic tenants of Buddhism.
Bite-Sized Buddhism
Bite-Sized Buddhism introduces several Buddhist concepts in a relatable way, including Refuge, Loving Kindness, Compassion, and more.
Way of the Bodhisattva
The Way of the Bodhisattva is a short series of classes that highlight the essential elements of the Buddhist path.
The Noble Eightfold Path
Learn what the Buddhist’s Noble Eightfold Path is and how to incorporate each practice into your normal day-to-day life.