Self Love Meditation

This Self Love Meditation is a profound journey into the depths of our own being, a sacred space where we confront and cleanse the negative beliefs that have created barriers to experiencing spiritual love - the essence of self-love. At its core, this meditation harnesses the transformative power of the Ho'oponopono mantra, guiding us to confront and release the past memories that have ingrained within us the false notion of unworthiness. As we immerse ourselves in this practice, we open up to the radiant love that resides deep within our being.

There is so much said and written about the importance of loving ourselves, yet it is easy to become entangled in confusion. What does it truly mean to love oneself? How can we authentically embody this love? Often, despite our affirmations of "I love myself," a discordant inner voice echoes doubts and denials, undermining our efforts. We may even harbor misconceptions that self-love is synonymous with egocentricity or associate it with outdated stereotypes, such as the “tree hugging hippies and the flower power movement”. 

Yet, psychologists affirm that self-love and compassion are not only integral but indispensable for mental health and overall well-being. As we engage in this Self Love Meditation, we are reminded of the profound wisdom encapsulated in Robert Morley's words:

"To fall in love with yourself is the first secret of happiness."

This meditation transcends superficial affirmations, delving deep into the recesses of our consciousness to unravel the layers of conditioning that obstruct our self-love. It invites us to confront the limiting beliefs and societal constructs that have shaped our perceptions, encouraging us to release them with gentleness and compassion. 

Through the sacred practice of Ho'oponopono, we acknowledge and take responsibility for our internal landscapes, recognizing that our external reality is but a reflection of our inner state. With each repetition of the mantra, "I'm sorry, please forgive me, I love you, thank you" we tenderly cleanse our being of past traumas and self-imposed limitations, paving the way for a profound inner transformation.

As we surrender to the healing embrace of this Self Love Meditation, we awaken to the boundless reservoir of love that resides within us, illuminating our path with the radiant light of self-acceptance and unconditional love. In this sacred space, we reclaim our inherent worthiness and embrace ourselves in all our divine complexity, realizing that self-love is not merely a concept but a transformative journey towards wholeness and liberation.

So now I invite you to embark on this journey of self-discovery and self love through the practice of Ho'oponopono meditation. Find a comfortable posture, close your eyes, and take a few deep breaths. Let go of tension and distractions as you delve into this ancient Hawaiian practice.

May the light of this self love meditation continue to guide you.

Length: 19 Minutes
Facilitator: Theresa Tzinberg
Categories: Forgiveness, Healing, Ho’oponopono, Love & Loving-Kindness, Self Care, Self Love

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