Loving Kindness Meditations
Discover Loving Kindness meditations designed to cultivate a deep sense of compassion for yourself and others.
Loving Kindness Meditations
Our Loving Kindness Meditations offer you a pathway to open your heart and deepen your sense of connection with yourself and others. Through these guided practices, you’ll be invited to cultivate loving awareness, developing a gentleness that nurtures the spirit and brings warmth into your daily life.
Each meditation is designed to help you tap into the transformative power of loving kindness, whether you’re looking to foster forgiveness, release tension, or simply experience greater joy and peace. This collection of meditations provides a gentle guide to sending love and compassion both inward and outward, enriching your connection with family, friends, and the broader world.
Practicing Loving Kindness Meditations can enhance emotional well-being, increase resilience, and create a greater sense of compassion. These meditations have been shown to reduce stress, improve mental clarity, and nurture a feeling of inner peace. When we take time to cultivate kindness in our hearts, we carry that positive energy into every aspect of our lives, allowing for greater harmony and a true sense of well-being.
The Power of Loving Kindness
If you’d like to learn more about the energy of Loving Kindness, be sure to check out Greg Tzinberg’s talk, The Power of Loving: A Journey of Transformation. In this short talk, he presents 7 Steps to Living a Life of Loving Kindness.
Enhance your well-being and experience the transformative power of Loving Kindness with one of our guided meditations today.
Loving Kindness Meditation
Loving Kindness Meditation
Loving kindness meditation designed to awaken and open your heart to the fullness and goodness of divine Love as it flows into and through you – bringing with it gratefulness, compassion, forgiveness and well-being on all levels.. {Listen Now}
Facilitator: Dr. Jana Rentzel
Categories: Christian, Compassion, Forgiveness, Love & Loving-Kindness, Mindfulness,
Loving Kindness Tonglen Meditation
Loving Kindness Meditation
Loving Kindness meditation that uses the Tonglen practice to transform suffering of self and others. {Listen Now}▶️
Facilitator: Laurie Ferreri
Categories: Buddhist, Compassion, Happiness & Joy, Love & Loving Kindness
Rose Meditation on Loving Kindness
Rose Meditation on Loving Kindness
Rose Loving Kindness Meditation is a wonderful opportunity for contacting the energy of Loving Kindness and presence of Maitreya, the Buddha of the Coming Age {Listen Now}▶️
Facilitator: Greg Tzinberg
Categories: Buddhist, Loving-Kindness
Power of Loving Kindness Meditation
Power of Loving Kindness Meditation
The Power of Loving Kindness meditation will help you tap into the essence of Loving Kindness, nurturing this energy within yourself, and learning how to extend it to others in your life. {Listen Now}
Facilitator: Greg Tzinberg
Categories: Budddhist, Compassion, Loving Kindness
Self Love Meditation
Self Love Meditation
Self-Love Meditation is a transformative journey within, cleansing barriers to spiritual love. Harness the Ho'oponopono mantra for healing and self-acceptance, embracing profound inner transformation and self-worth. {Listen Now}
Facilitator: Theresa Tzinberg
Categories: Forgiveness, Healing, Ho’oponopono, Love & Loving-Kindness, Self Care, Self Love
Meditation on Divine Love
Meditation on Divine Love
This meditation on Divine Love will help you to access the infinite source of unconditional spiritual love that lies deep within you, allowing it to heal you from within and ripple out to touch all others in your life. {Listen Now}
Facilitator: Dr. Jana Rentzel
Categories: Christian, Compassion, Forgiveness, Love & Loving Kindness
Heart Petal Meditation
Heart Petal Meditation
In this meditation you will choose a quality of the heart you would like to work with for your self and to send to others using the breath. There will be some questions to contemplate on and periods of silence. {Listen Now}
Facilitator: Laurie Ferreri
Categories: Happiness & Joy, Healing, Love & Loving-Kindness
Healing Relationships Meditation
Healing Relationships with Ho'oponopono
This meditation incorporates the dynamic healing technique of Ho’oponopono to cleanse and purify the toxicity that can arise through relationships, creating an opportunity for us to set ourselves free to live a life with greater freedom and joy. {Listen Now}
Facilitator: Theresa Tzinberg
Categories: Forgiveness, Happiness & Joy, Ho’oponopono, Love & Loving-Kindness, Self Love
Golden Light Meditation
Golden Light Meditation
Our golden light meditation utilizes the visualization of golden light to help us to be at peace on every level. Reducing stress and anxiety and revitalizing the whole of the body. {Listen Now} ▶️
Facilitator: Theresa Tzinberg
Categories: Beginners, Love & Loving-Kindness, Relaxation & Stress Reduction
Stepping through the Door of the Heart Meditation
Stepping through the Door of the Heart
Guided meditation where we take the opportunity to observe our fears and difficulties, and then cleansing our beliefs and resistances through the use of the Ho’oponopono mantra, allowing us to walk through the door of our heart and experience life anew. {Listen Now}
Facilitator: Theresa Tzinberg
Categories: Compassion, Forgiveness, Ho’oponopono, Love & Loving-Kindness, Self Love
Meditation on Transforming Fear to Love
Meditation on Transforming Fear
This meditation explores what fear is all about and how to transform it into its opposite, love. {Listen Now}
Facilitator: Laurie Ferreri
Categories: Healing, Love & Loving-Kindness, Self Care
Cultivating Love & Peace Meditation
Cultivating Love & Peace Meditation
A guided meditation to help you experience the Divine Love and Peace at your innermost core and then to extend this ever-present love and peace to others. Living from this place of Divine Love and Peace will transform both yourself and your world.. {Listen Now}
Facilitator: Dr. Jana Rentzel
Categories: Christian, Loving Kindness
Golden Light Meditation
10 Minute Meditation - Loving Kindness
This 10 minute Meditation offers an opportunity to move through some of the foundational aspects of meditation while utilizing a seed thought on loving kindness.{Listen Now} ▶️
Facilitator: Theresa Tzinberg
Categories: Beginners, Loving-Kindness
Om Mani Pad Me Hum
Great Compassion Mantra
Great Compassion Mantra meditation utilizes the ancient Buddhist mantra, Om Mani Padme Hum which means “manifest the jewel in the heart of the lotus.” This mantra is recited by monks, lamas, and lay practitioners all over the world to invoke and make compassion available to all who need it. {Listen Now} ▶️
Facilitator: Greg Tzinberg
Categories: Budddhist, Compassion. Loving Kindness
Love is the Absence of Judgement Meditation
Love is the Absence of Judgement Ho’oponopono Meditation
In this meditation we focus upon cleaning away the toxic energies of judgement and criticism that are borne out of painful memories of the past, to set ourselves free to live a life filled with an abundance of love and joy.{Listen Now}
Facilitator: Theresa Tzinberg
Categories: Forgiveness, Happiness & Joy, Healing, Ho’oponopono, Love & Loving-Kindness, Self Love
Our library of guided meditations is always growing, so be sure to check back often for new meditations.