Gratitude Sleep Meditation with Ho’oponopono
This gratitude sleep meditation is offered as an evening practice of gratitude, an opportunity to complete the day with forgiveness, love and gratitude. Releasing the day that we have just moved through and creating an opportunity to step into our new day free and unencumbered.
As we enter into the meditation we take some time to review the day, observing our experiences and all of our interactions and then using the Ho’oponopono technique* to transform any negative feelings and beliefs that we are still holding on to. As we clean the negative charge around all of our experiences from the day; we are then able to express heartfelt gratitude for what we have just moved through and thereby experience the fullness of our life. We bring the radiance of joy into our heart and express heartfelt gratitude for all that we are, and for this amazing day.
We then prepare for sleep by moving deep into the heart centre, into the centre of all love within us. Into the radiant light of that Divine Presence that is deep within the heart of our being. We bring all that we are into this Divine Presence, and all of our experiences of the day are filled with light, love and gratitude. We celebrate our life this day. Deeper and deeper into the centre of the heart, to that great abyss of Divine Love. Resting within the arms of this Divine Presence as we drift into sleep.
To empower our gratitude within this meditation we recite a poem:
Gratitude Sleep Meditation
“Be Thankful”
Be thankful that you don’t already have everything you desire,
If you did, what would there be to look forward to?
Be thankful when you don’t know something
For it gives you the opportunity to learn.
Be thankful for the difficult times.
During those times you grow.
Be thankful for your limitations
Because they give you opportunities for improvement.
Be thankful for each new challenge
Because it will build your strength and character.
Be thankful for your mistakes
They will teach you valuable lessons.
Be thankful when you’re tired and weary
Because it means you’ve made a difference.
It is easy to be thankful for the good things.
A life of rich fulfillment comes to those who are
also thankful for the setbacks.
Gratitude can turn a negative into a positive.
Find a way to be thankful for your troubles
and they can become your blessings.
Author Unknown
End your day filled with gratitude with this soothing Gratitude Sleep Meditation.
For more tips on getting a more restful sleep, be sure to listen to our recorded class How to Utilize Ho’oponopono for a Deep and Healing Sleep.
Length: 14 Minutes
Facilitator: Theresa Tzinberg
Categories: Gratitude, Ho’oponopono, Sleep
Like this meditation? Attend a live meditation class or listen to another ho’oponopono meditation by Theresa Tzinberg.
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