How to Utilize Ho’oponopono for a Deep and Healing Sleep
How can I get a good night’s sleep? A question that is foremost within the minds of so many people. You may have problems falling asleep at night, or perhaps you are waking up in the middle of the night and unable to get back to sleep, or maybe you get up in the morning feeling tired and exhausted? If any of these apply to you, you may find this recorded class to be beneficial.
Learn how to use Ho’oponopono to fall into a deep, healing sleep.
In this class we offer thoughts and ideas that may help you drift in to a deep and peaceful sleep. We introduce the Ho’oponopono mantra as a simple, yet powerful technique to cleanse and purify our memories from the day. Allowing us to release and let go of any anxiety or stress in order to move into a restful sleep.
There are also two sleep meditation recordings being offered: Meditation for Deep Sleep with Ho’oponopono and Meditation for Healing Sleep with Ho’oponopono.
Recommended Ho’oponopono Sleep Meditations
Meditation for Deep Sleep - a beautiful, guided sleep meditation, beginning with a full body scan for relaxation and moving into the sounding of the Ho’oponopono mantra to create a peaceful space within which you can move into a deep sleep.
Healing Sleep Meditation - a gentle, sleep meditation allowing you to prepare for a peaceful, healing sleep. Utilising the Ho’oponopono technique as a gentle yet powerful way to embody a greater level of love and self acceptance.
Gratitude Sleep Meditation - a gratitude sleep meditation is an opportunity to complete the day with forgiveness, love and gratitude using the Ho’oponopono healing technique.
