Guided Gratitude Meditations

We just added four new meditations to our collection of guided meditations. The focus of these new meditations is Gratitude and they will help you to cultivate gratitude in your day-to-day life so that you can experience more joy and happiness.

Research shows that living from a core stance of gratitude allows us to live longer and happier, sleep better, enjoy stronger relationships, suffer less depression, and maintain a greater sense of hope and purpose. So why not start a gratitude meditation practice today!

View all our Gratitude Meditations.

Gratitude Meditations

All of our guided meditations are free and can be listened to any time and any where. Below are links to our newest gratitude meditations.

Gratitude Meditation

Cultivating Gratitude Meditation

This meditation provides a way for you to cultivate a grateful heart. Research shows that living from a core stance of gratitude allows us to live longer and happier, sleep better, enjoy stronger relationships, suffer less depression, and maintain a greater sense of hope and purpose. {Listen Now}

Facilitator: Dr. Jana Rentzel

Gratitude for All We Are Meditation

Gratitude for All That We Are with Ho’oponopono Meditation

There is such a power in appreciating the gifts that we bring into this life. For as we acknowledge these aspects of ourselves with love and with gratitude, we are able to utilise these gifts more fully to bring greater joy and happiness to our lives. {Listen Now}

Facilitator: Theresa Tzinberg

Power of Gratitude Medtation

Power of Gratitude through Ho’oponopono Meditation

In this meditation we create an opportunity for healing by opening our hearts and minds to gratitude. Utilising the powerful Ho’oponopono mantra - a sacred Hawaiian prayer that helps to cultivate forgiveness, self-love and gratitude, freeing us from negativity by refocussing our mind to appreciate the beauty of life. {Listen Now}

Facilitator: Theresa Tzinberg

Gratitude Sleep Meditation

End of Day Gratitude & Sleep Meditation

This is a deeply relaxing meditation that helps you to review your day with the lens of gratitude for all that occurred, positive or negative. We spend some time feeling gratitude in the deepest level of our being for all we have and all we are. Then we let go into healing sleep, while connecting to the Universe and becoming one with it. {Listen Now}

Facilitator: Laurie Ferreri

Be sure to try one of our gratitude meditations to help cultivate more gratitude.
Visit our Gratitude Compilation page to learn more about the benefits of gratitude.