Mindfulness Meditations

Mindfulness is the process of learning how to slow down our thoughts, choosing what to pay attention to and letting go of unproductive distractions. At first we learn to tame the mind using the breath and observing thoughts. Then through mental training we find our to the true nature of Mind itself. We enter the rhythm of our Being. We find that we can more easily move within our mindstream to the place between our thoughts. This is a way to discover true peace and happiness.

Mindfulness is about living with attention and intention. Attending to what is actually occurring without embellishment or creating stories about its significance. We also utilize mindfulness to home in on our intention. What do we want? What are we trying to achieve, to make happen?

Start your mindfulness practice with a guided meditation from our collection of mindfulness meditations.

Guided Mindfulness Meditations

Guided Mindfulness Meditations

Introduction to Mindfulness Meditation - Mindfulness is a starting point. We need to become open, aware and alert to where we are, what our mind is thinking, our feelings are feeling and where our urges may want to take us. This mindfulness meditation introduces us to mind in its natural state which is spacious, open and free. {Listen Now}

Watching the Mind Meditation - This guided meditation represents a fundamental teaching within Buddhism that basically our experience of reality arises from the nature of mind. As we endeavor to keep the mind focused on the mind itself we begin to see that the nature of mind is not our thoughts, rather the nature of mind is awareness. {Listen Now}

Mindfulness Meditation for Inner Stillness - This mindfulness meditation practice invites you, via attention to your breath and sound, to bring your focus to NOW, this moment. From here you are invited to expand your conscious awareness within. This will open you to positive changes in mind, body and spirit. {Listen Now}

Mindfulness Breathing Meditation - This meditation introduces the fundamentals of mindfulness meditation. We begin by taming the mind by observing thoughts and trying not to let ourselves attach to them. After a while we can start training the mind to remain open, still and spacious. {Listen Now}

Mindfulness Meditation on Spaciousness - This guided mindfulness meditation draws on the practice of watching thoughts and observing the “space between thoughts”. This meditation practice slows down the number of thoughts that enter the mind and increases the space between one thought and the next. Change your mind and you change your outer circumstances. This is what spaciousness can teach us. {Listen Now}