4 Best Sleep Meditations
Discover the 4 best sleep meditations to help you relax, unwind, and achieve deep, restful sleep. Perfect for beginners and anyone looking to improve their sleep quality.
Self Massage in 10 Simple Steps
A soothing self massage you can do yourself. This self hand massage is done in 10 simple steps.
The Lightness of Being
Lightness of Being is a state of being in harmony with oneself and the surrounding world. We have an innate wisdom that at times shines through and reveals the true nature of life as a Lightness of Being.
How Do I Change My Behavior?
Learn how to change your behavior. Uncover the secrets behind your motivation to change, unlock the stages of change, and learn how to make behavior changes that last.
Cultivate Self-Love with 7 Simple Practices
Cultivating Self-Love is not only about accepting yourself, but also developing unconditional love for the unique and beautiful being that you are, even with your imperfections. Here are 7 simple practices to help you cultivate self love.
How Can I Nurture Myself?
Self-nurturing often gets forgotten as we attempt to fulfill everyone else’s needs. Try this simple self nurturing technique today.
Simple Ways to Practice Self Care
Self-care is an aspect of daily life that is often forgotten, and perhaps neglected. Do you find yourself putting your own needs last? Here is a list of 10 simple self care practices to try.
How to Practice Gratitude Daily
Establishing a Daily Gratitude Practice offers us an opportunity to train our brain to be happier and to live our lives with a greater sense of joy and ease.
The Benefits of Gratitude
Gratitude has many benefits for both your physical and mental health. Learn how we benefit from gratitude, plus discover what can keep us from feeling gratitude.
The Power of the Words We Speak
The words we speak have power. They change the brain, the body and our relationships. Words have an energy, and the power to help, to hinder, to inspire, to hurt, to create a bond, to alienate, to enlighten, or humiliate.
Love to Talk, Love to Listen
Love is all around, but there are times when we find it hard to find a way to talk about our thoughts, feelings, and actions. We can make the best use of communication skills when we are prepared to both talk and to listen.
Relieve Anxiety with Meditation and Ho’oponopono
Anxiety relief can be close at hand through the simple, yet powerful technique of Ho’oponopono. This article is based on my own experience in helping hundreds of people manage, relieve, and release their anxiety through Ho’oponopono.
How Ho’oponopono Transforms Lives
Ho’oponopono is a technique for self-healing that people are using to transform their lives. Learn how you can use Ho'oponopono to cleanse and purify your life in a very simple and dynamic way.
How to Get a Great Nights Sleep and Wake Up with Energy
There are many benefits to a good nights sleep. Here are some tips to sleep better, based on a mixture of research, complementary medicine techniques and experience.
Meditations for Self-Care
The importance of self care and how meditation is a key component for maintaining overall well-being. Learn about #selfcaresunday