Benefits of Meditation Discussion
At a recent Rainbow Terraces Meditation class, participants were invited to share their experience with the practice of meditation and relate the benefits they received. These comments from the participants are being shared here in the hope of inspiring others.
Understanding the Power of Meditation
This blog article highlights the power of meditation. What I find most interesting is that while the study cited in the article focused on Tibetan monks and the ways their brains differed from non-meditators, their research revealed that people who recently began to meditate regularly also had significant improvement in overall brain health and benefits.
Meditation and the Practice of Loving Kindness
New Class Forming - This series of classes provides all the foundational elements to begin, maintain and deepen your meditation practice.
The Benefits of Meditation
Here is the first article of a series on meditation, what it is, why it is beneficial and suggestions on how to do it. This first article focuses on the benefits of meditation.
Mindfulness Meditations
Start your mindfulness practice with a guided meditation from our collection of mindfulness meditations.
Peace is the Necessity for Existence
In all the religious and spiritual traditions throughout the world, the aspiration for peace is expressed. Here is a compilation of prayers for peace from different world traditions.
Peace Pilgrim
The Peace Pilgrim is a timeless example of how we can live our beliefs and change the world. Learn more about her story - a wonderful example of Loving Kindness in Action.
Excerpts From The 14th Dalai Lama– Acceptance Speech
Read excerpts from The 14th Dalai Lama’s Acceptance Speech, on the occasion of the award of the Nobel Peace Prize in Oslo, December 10, 1989
Facing the Challenges of These Times
There is no need to tell you or anyone that we are living in extraordinary and challenging times. Global problems are beyond our ability to control or change so where is our place of strength? How can we achieve “peace of mind”?
Meditation Class Times Change Due to Daylight Savings
Daylight savings starts in the USA this weekend (March 13, 2022) and as a result, some of our live zoom class times on the Inward Bound Network will be changing.
Meditations for Self-Care
The importance of self care and how meditation is a key component for maintaining overall well-being. Learn about #selfcaresunday
Guided Gratitude Meditations
We just added four new meditations that focus on Gratitude. Cultivating gratitude in your day-to-day life will help you experience more joy and happiness.
The Eightfold Path - An Introduction to Buddhism Class
Curious about the Buddhist Eightfold Path? This recorded series by Gret Tzinberg covers each of the eight practices on the path that leads to Enlightment.
As Above So Below
As Above So Below is a phrase often used, but do we really understand what it means? This article explores its meaning in-depth.
Obstacles to Decluttering
Recently, I asked the Decluttering with Mindfulness class what they thought were the things they were doing or not doing that were contributing to the accumulation of clutter in their home. Here are some of the things they identified.
Inward Bound Network Needs Your Help!
We just launched our new website and need your help spreading the word about our free meditation programs.. Learn how you can help.
Daylight Savings & Meditation Class Times
It is daylight savings time change in some parts of the world this weekend and as a result, some of our live zoom class times on the Inward Bound Network will be changing.
Mindfulness Meditation Class
Have been wondering what mindfulness is or been wanting to increase your daily mindfulness practice? If this sounds like you, then you should consider our new Introduction to Mindfulness series. This pre-recorded series leads you through simple and powerful mindfulness practices.
New Ho’oponopono Meditations
New Ho’oponopono Guided Meditations just added. Ho'oponopono is an ancient Hawaiian healing practice used to cleanse, purify and heal past memories and habitual patterns that create obstacles to living a life of mindfulness.
